The plan’s premise is fairly simple: Each of the different blood types evolved to view the lectins (or proteins) in various foods as either familiar friends or foreign invaders. The blood type diet is rooted, quite literally, in ancient history: It turns on the way different populations of our early ancestors favored the foods that were readily available in their particular environments. “Individuals are different, and therefore a diversity of diets makes sense,” says Peter D’Adamo, ND, a natural-health expert and researcher who helped pioneer the approach. Nonetheless, the program the book espoused (known as the “blood type diet”) remains - nearly three decades later - a global phenomenon that’s been translated into 65 languages. The majority of doctors dismissed the idea that blood type could (and should) play a key role in weight loss or guide nutrition decisions. Prior to that year, blood type was information used almost exclusively in the event of an emergency transfusion. What is the blood type diet?Įat Right 4 Your Type, the mega-bestselling book that recommends tailoring your diet to your blood type, was ahead of its time when it came out in 1996. But what is the science behind it - and can it work for you? We went to the experts to find out all you need to know. And millions of women have reached their happy weight following the blood type diet’s guidelines. For three decades, a group of nutritionists have maintained that your blood type can predict what foods your body can process with ease - and what foods causes it problems. But aside from any pricey tests, you likely already know a key piece of your DNA picture that can help you crack the code to weight loss: your blood type. In fact, personalized nutrition plans seem to be all the rage. Plenty of companies these days are promising to harness the power of your individual DNA to gain insights into your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |